Frequent travelers may want to understand how to cure jet lag via natural remedies. Jet lag causes insomnia, tiredness, attention problems and stomach aches. Eliminating jet lag is not always plausible, especially when traveling across multiple time zones. Even though jet lag is short-lived, a traveler may experience negative side effects for a week or longer. Travelers can diminish harmful effects by following these six practical tips:

Set your watch upon boarding the plane.

Do not wait until arriving at the destination before setting a watch for the correct time zone. Setting a watch ahead of time causes less side effects because the traveler acclimates to the precise time based on the destination.

Drink plenty of water.

Drink water before the plane’s departure, during a flight, and after the plane lands. Drinking water prevents dehydration. Avoid drinking wine, beer or other alcoholic beverages before the scheduled flight. Do not drink caffeinated beverages for several hours before boarding the plane.

Ask a doctor about taking a melatonin supplement.

Melatonin is a natural substance found in the human body. Researchers do not yet acknowledge whether melatonin has a positive effect against jet lag, but taking 3 milligrams may help a traveler experience better sleep. Anyone interested in taking a melatonin supplement should consult with a physician before boarding the plane.

Cure jet lag via light therapy.

Travelers may prevent jet lag by exposure to early morning sunlight exposure, especially if traveling toward the west. Travelers headed toward the east may prevent jet lag by exposure to late afternoon sunlight. A traveler can also buy a light box to simulate sunlight. But a traveler should consult with a sleep specialist before using a light box to cure jet lag symptoms. Travelers with cataracts should not use light boxes. The same rule applies to travelers with bipolar disorders.

Bathe in warm water before going to bed.

A semi-hot bath soothes the muscles and enables a traveler to relax. Soaking in a tub filled with warm water soothes the muscles, which helps a person experience better sleep.

Wear an eye mask or use earplugs.

Wearing an eye mask while in flight can help cure jet lag. Wearing earplugs helps a traveler experience sound sleep because the plugs eliminate noise.